How to Increase Vertical Jumps
Gain 10 inches in 12 weeks - or DOUBLE your money back!
If you are one of those athletes wanting to know how to increase vertical jump , then you have come to the right place. This website will tell you the effective ways to develop the kind of jumping ability that will be the envy of your teammates and your opponents. But before learning the specific methods of increasing vertical jump, you must fist gain knowledge on how an explosive vertical jump is developed. Jumping power, as you may know by now, comes from the legs. The one responsible for the jumping motion is specifically the hamstrings. This is a group of muscles in the legs that allow the leg to push the feet off the ground. The hamstrings is like a spring. It stores energy and when activated the energy will be transmitted to the whole legs for a springing action.
Practical Tips on How to Jump Higher
The higher the better, this can very well be your mantra when playing basketball. It all boils down on how high can you jump and shoot those hoops.
Here are a few tips on how to jump higher and improve your game:
Stromile Swift on How to Increase Vertical
Now what about Stromile Swift’s Dunk over Tyrus Thomas? Right, you can arguably call it the Dunk of the Year so far. Now if you’re familiar with “The Stro Show” you also remember his sick two-handed dunk over Yao Ming (if not, check it out on youtube).
Exercises to Increase Your Vertical Jump
A couple of summers ago Kobe Bryant changed his workout program in order to get stronger - just like Michael Jordan back in the days. Kobe gained between 6 and 7 pounds of muscles (he is now at 220 lbs.), became a bit slower but still managed to maintain if not to increase his vertical jump! So, how did do that?